Top 5 Easiest Ways to Eat More Fruits and Veggies
Do you feel like you should be eating more fruits and veggies?
Well, chances are, you probably should. According to the CDC, only 12 percent of Americans eat the recommended serving of fruits each day....
How to Lose Weight – And Keep It Off
The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...
3 Brain Games: Awesome Ways to Train Your Memory
Who says playing games is only for fun? A lot of people don’t know that there are brain games that train the memory, concentration, and retention. While it’s evident that players are having fun,...
4 Triceps Exercises for Bigger & Stronger Arms
Everyone has different fitness goals and whilst some may want to focus on their overall body tone and strength, there are also those who have something that they want to change.
One common body part...
Reset And Recalibrate: How To Renew Your Love For Fitness
Are you guilty of paying for a gym membership that you never use? Perhaps your workouts are starting to feel like a task to tick off your to-do list rather than something you’re passionate...
5 Things You Didn’t Know About Vaginal Rejuvenation
Vaginal rejuvenation is often equated with vaginoplasty. Many women find the two terms interchangeable, as if they were synonymous. This was the case before alternative treatments or solutions for vaginal rejuvenation came to the...
Clockwork Orange Inspired Makeup
If you’ve ever read Anthony Burgess’s acclaimed novel that follows 15 year old Alex DeLarge and his three friends on their journey of robbing, raping, torturing and murdering for fun, then you’ll have been...
Common Running Injuries (and How To Avoid Them)
Injuries are always a risk in running, whether you've just begun or you've been doing it for years. The repetitive motions involved in running can take their toll on your leg muscles, knees, hips...
7 Science-Backed Health Benefits of Avocados
Avocados are pleasing to your palate…and your body loves them, too!
If you only indulge in avocados on Cinco de Mayo, you’re missing out on some amazing health benefits.
Making avocados a part of your regular...
5 Signs You Need Emergency Dental Care
You should know by now that routinely going to the dentist is a necessary part of adult life. However, many people still don’t believe that the aches and pains they feel in their mouth...