Health

As the expression goes, you are what you eat. As women, we want to make sure we're fueling our bodies as best we can. If you're ready to see how changing your diet for the...

Until the beginning of the twentieth century, a basic smoker was a man. There was no official ban for women to smoke; however, a stigma did not let females to smoke in public. It...

It's no secret that running is a great exercise, but there are a few things you should keep in mind when getting started. For starters, you need to avoid overexerting yourself and pushing your...

Image Source Healthcare providers go through a tremendous amount of paperwork and data entry every day. In fact, according to a report from HIMSS Analytics, an average employee spends about 8.6 hours per week on...

Many of us spend a lot of time worrying about our general physical health. However, some people tend to let things slide when it comes to their dental health. It is important to remember...

We are met with standard stresses every single day. These can be because of situations in our personal life, problems at work, or something different entirely. Unfortunately, avoiding such situations can be fairly difficult,...

If you're an American living with diabetes, you are far from alone. About 13% of all adults in the United States have diabetes, making it one of the country's most prevalent chronic medical conditions....

Your fitness journey is a lot more than just making sure you go to the gym. It is a mindset and is highly personal to people. With many reasons why people start taking an...

Exercise is vital for a healthy mind, body, and soul. You should make room in your daily routine for a sufficient amount of exercise, and if you would like to see noticeable results from...

Being an orthodontist is not about living a life that is boring. Many people in the industry find it difficult to balance their social lives and their works; this has however proven to have...