Health

Top 5 Easiest Ways to Eat More Fruits and Veggies

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Do you feel like you should be eating more fruits and veggies? Well, chances are, you probably should. According to the CDC, only 12 percent of Americans eat the recommended serving of fruits each day....

5 Things You Didn’t Know About Vaginal Rejuvenation

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Vaginal rejuvenation is often equated with vaginoplasty. Many women find the two terms interchangeable, as if they were synonymous. This was the case before alternative treatments or solutions for vaginal rejuvenation came to the...
coffee benefits

7 Health Benefits Of Coffee (#5 is SURPRISING)

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Coffee is the number one drink in the world. Indeed many people use this fantastic tasting beverage as their main motivation for getting out of bed on a cold and wet winters morning.  There...

Mahir Reiss: Physical Therapy IS an Option for Pain Sufferers

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When chronic pain affects you or your loved ones, finding relief can become your only focus in life.  No one understands that sense of urgency better than Mahir Reiss. Mahir Reiss, co-founder of Reiss and...

How To Protect You and Your Family From Diseases?

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Living a disease-free life is everyone’s dream. This can be achieved by protecting you and your family from the diseases. Diseases affect our day to day lives, and sometimes they can lead to death...

8 Healthy Tips to Boost Your Metabolic Rate and Lose Weight

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If you’re looking to stay in shape, then you’ll need to burn more calories than you take in. That’s about as close as nutrition gets to a hard, inescapable truth. But most of the...

Health Risks Associated with Obesity

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Being overweight is never a good thing for anyone. Your body-mass index has to be in proportion to your height, and if it is more than the average limit, then you definitely need to...

Getting Your Child Ready for Their First Dental Appointment

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Taking your child to their first dentist appointment is a big step. We’re not talking about the appointments when they’re still babies and don’t really have any idea as to what’s going on around...

The Ultimate Guide to CoolSculpting

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You’ve probably heard some buzz recently about one of the most innovative treatments in weight loss technology. Known as CoolSculpting, this FDA-approved, nonsurgical procedure targets fat areas that are resistant to diet and exercise....

C Section Recovery Tips and Frequently Asked Questions

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C-section recovery can be a long process depending on the woman but also very much depending on the support system the woman has. It isn’t easy to get back on your feet for a...