Health

When you quit smoking, you have to have more than just motivation. Your body is literally fighting against your decision, and that’s why so many people relapse into their addiction even after calling it...

The wait to get sculpted and sexy arms is finally over thanks to shake weight for women. Now women can get strong arms that too with a lightweight device. Just few rapid shakes and...

Injuries are always a risk in running, whether you've just begun or you've been doing it for years. The repetitive motions involved in running can take their toll on your leg muscles, knees, hips...

Running a Marathon is an amazing human feet. Only a fraction of the population will ever run that far at one time; primarily because it is no easy task. Even the most seasoned runners...

At Elevate addiction treatment centers, we believe that good nutrition is a vital component of addiction recovery. It is not uncommon for people entering treatment programs to have continued a poor diet for a...

If you or someone you know suffers from hemorrhoids then you know that it can be a severely painful annoyance that can make day-to-day living extremely hard. Hemorrhoids are caused by a pressure on...

According to the CDC, only 23.2% of American adults aged 18 and over currently meet the physical activity guidelines for both aerobics and muscle–strengthening.  As a general goal, you should aim to achieve at...

When inflicted with limited mobility, it can become incredibly difficult to move around enough to get a sufficient amount of exercise. However, limited mobility or not, exercise is crucial for your internal health, as...

So your little one graduated from giving you sweet gummy smiles to breaking into mischievous-looking smiles that put fresh budding teeth on display. It’s time to think about what toothbrushes you would use to...

Many people were affected by the pandemic's economic recession, particularly those suffering from certain diseases. Adults over the age of 65 and those with underlying health conditions such as heart disease, diabetes, respiratory illness,...