Holistic Weight Loss: The Top 8 Absolute Best Natural Ways to Lose Weight
You're probably sick of hearing all the scams trying to tell you how to "lose weight fast." You may have found yourself bouncing to diet to diet without any luck. The truth is, there's no...
Get Rid of Back Fat With These 5 Effective Exercises
Have you ever had a fabulous outfit ruined because of a back fat? Nobody ever desires such moments. Back fat or not, it is going to require some effort to get rid of them....
How to Lose Weight – And Keep It Off
The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...
Fat Burning Tips for Women
There are a number of internal and external pressures on women to transform their bodies into an ideal image. There are supplements and special diet programs that offer various advice for women to shape...
Old Wives Tales for Common Ailments
Recently I got the chance to hop on a ferry to France crossing from Dover to Calais with my parents for a lovely shopping spree. I did however develop a very sore throat on...
Eating Habit After the Liposuction
Long gone is the era when women could only admire the perfect body type without having it. Today, lots of women have taken up the opportunity in plastic surgery to participate in the exciting...
10 Wacky Foods to Help You Lose Weight
Bored with turkey, broccoli and bran? Think if you eat another endive salad, you might actually become a lettuce head? Or worse, have you hit a plateau in your weight loss program, with just...
The Ultimate Health Benefits of Working Out on Spin Bikes
Spin bikes are an effective way to lose weight or even build up your cardiovascular stamina. The reason why people are moving towards the spin bikes are they can use them at their own...
How whey protein helps in fat loss
Struggling with excess weight and poor diet is a modern problem. The hectic life and a growing number of obligations dictate the way we are taking care of ourselves.
Still, having a healthy diet isn't...
A Woman’s Guide to Powerlifting
For years, the scene at the gym has been the same: Men hit the big weight racks while women gravitated toward cardio machines and light weights. The female population was sold this magical idea...