How to Shrink Fat Cells: 10 Different Ways to Reduce Your Waistline
Do you dream of having that slim waistline that will make you the envy of all your friends? You may feel like it's a lot of work, but really making a few lifestyle changes...
10 Healthy Ways to Lose Weight Fast and Easy
Losing weight is hard. Let’s face it – if it were easy, there wouldn’t be such a huge weight loss industry out there. Not only do you have to increase the amount of exercise...
Busy Women Can Still Lose Weight
Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take care about their self...
A Woman’s Guide to Powerlifting
For years, the scene at the gym has been the same: Men hit the big weight racks while women gravitated toward cardio machines and light weights. The female population was sold this magical idea...
8 Ways To Burn Fat Fast
Excessive body fat is not something that you can boast and be happy about. There are a plethora of diseases that may ruin your life if you don't take care of the extra fat....
Health Risks Associated with Obesity
Being overweight is never a good thing for anyone. Your body-mass index has to be in proportion to your height, and if it is more than the average limit, then you definitely need to...
4 Ways You Can Be More Energetic And Lose Weight Easily
Let’s say it as it is: life is exhausting. Working, taking care of yourself, taking care of your children, paying bills, buying groceries, cooking, cleaning, reading and writing emails… All of these things are...
How to Lose Weight without Spending All Your Time at the Gym
Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...
Girls: Why You Should Get Into Weights!
You might have noticed whilst at the gym that it’s predominantly men pumping iron in the weights section, whilst women mainly stick to the cardio machines. The reason for this is that men typically...
Tips for Starting Your Fitness Journey
Your fitness journey is a lot more than just making sure you go to the gym. It is a mindset and is highly personal to people. With many reasons why people start taking an...