Weight Loss

If you want to follow a complete weight loss program, you should combine a healthy diet with physical exercises that help you burn fat as stated by the NHS. People get their energy from...

If her name does not sound so familiar, then perhaps you can recognize her better in her most famous role and film ever, Precious. Yes she is that bullied and abused girl in such...

When your body loses its groove, it’s time to prioritize how to lose weight fast and keep it off. Health is about more than just losing weight; staying healthy and fit requires effort but...

There are many ketogenic protein powders available in the stores and it can prove quite complicated to choose the best especially when considering dietary needs. All the keto protein powders in the market contain...

You might have noticed whilst at the gym that it’s predominantly men pumping iron in the weights section, whilst women mainly stick to the cardio machines.  The reason for this is that men typically...

If you’re looking to stay in shape, then you’ll need to burn more calories than you take in. That’s about as close as nutrition gets to a hard, inescapable truth. But most of the...

Honestly, it’s never easy to lose weight regardless of how you do it. Exposing your body to extreme workouts and foregoing your favorite cravings may seem like eternal torture. However, the end (a lean...

Having a slim and smart physique is everyone’s dream, and there isn’t anything wrong with dreaming to have a perfect figure with fine curves. Even if you are not aspiring to get a magazine...

Excessive body fat is not something that you can boast and be happy about. There are a plethora of diseases that may ruin your life if you don't take care of the extra fat....

Do you stand in front of the mirror every morning looking at yourself and wishing that your body weight was somewhat better? Or have you tried various diet and remedies, and you end up...