Yoga

For a practice that dates back thousands of years ago, yoga has become increasingly part of the modern generation. Maybe the fact that one does not have to be of a particular religion, ethnicity...

Yoga is not just a meditative practice; it is a mix of psychotherapy for the brain and body fitness. A good thing about yoga is that the practice is easy to modify and adjust...

Some women tend to lose themselves while caring for the needs of other people. Moreover, in many societies, this can be even an expectation. Men and children can watch television, play games, or do...

A practice reported to have started as early as 3000 B.C., the word yoga originates from the sanskrit root “yoke” which implies improving the way of life through self discipline. Unlike a religious faith,...

Introduction to Surya Namaskar Today, many researchers spend time on observing the various benefits of the age old practice of yoga. Ancient India gurus handed over the legacy of Yoga to the modern day researchers...

Toning can be one of the hardest goals to achieve when it comes to your health and fitness. The right exercise is key to changing your results and setting out on a path to...

Source: Pixabay It is widely accepted that physical and mental health share a strong link, and looking after one can ensure that you look after the other. Looking after both at the same time could...

The 21st century is a fast century, a century where the human entity though highly educated and materially sound and living in abundance with all the technological gadgets has no time for the self development. The...