Top 9 Things Women Should Know To Age Well

Changes in our bodies are inevitable with age. However, how you treat your body has a significant impact on aging.

If you’re experiencing any changes in your health as you get older, you’re likely wondering what steps you can take now to make the process easier for you. The good news is that there are things you can start doing today with very few changes in your daily life.

Learn about our nine tips for protecting your body as you get older.

1. Manage Thyroid Health Conditions

Health problems become more common as you get older, and one of the most significant conditions facing women is thyroid disease. But you can minimize the impact if you stay ahead of it.

The signs of having thyroid problems can vary from woman to woman, depending on age and body type, but the most common symptoms are:

  • Fatigue
  • Weight fluctuation
  • Tremors
  • Anxiety
  • Gastrointestinal problems

If you notice any of these symptoms, you should be screened for thyroid disease. Make sure that you go to the experts for help. Clinics like The Lucy Rose Clinic specialize in thyroid conditions and will quickly spot the symptoms and get you the help you need.

2. Use Sunscreen Daily to Keep Skin Healthy

The most significant cause of skin wrinkling and developing cancer is exposure to harmful ultraviolet radiation from the sun over the years.

Using sunscreen every day can prevent early signs of aging like wrinkles and dark spots. More importantly, it prevents skin cancer (a condition that can be fatal in older individuals).

3. Exercise Daily

Frequent exercise has incredible health benefits both physically and mentally. High-quality exercises include walking, jogging, biking, swimming, dancing, or fitness classes.

Physically, exercise will help prevent future problems, including heart disease, by lowering your cholesterol and your blood pressure. It can also prevent type 2 diabetes and muscle weakness.

And by working out your body, you will keep a healthy sleep schedule and even improve your mental health.

4. Stick To A Healthy Diet

Maintaining a healthy diet will work wonders to help you age well and feel great at the same time. A good and healthy diet should include a serving of vegetables every meal, ample protein, a source of iron, and a few carbohydrates.

Some great options to stay healthy are:

  • Spinach for immune system support
  • Carrots for eyesight
  • Seafood for low-fat protein sources
  • Fruits for nutritious and easily digested sugars

You should seek to avoid greasy fast foods because, over time, they can cause conditions like diabetes and heart disease. Avoiding processed foods and high-fat concentration foods makes it easier to stay healthy and away from the hospital.

5. Limit Alcohol

Consuming alcohol is perfectly fine in moderation, but it can cause severe problems in excess. High levels of alcohol consumption mean a higher chance of liver disease is a risk and increased fatigue overall.

Because alcohol is toxic when consumed in high amounts or concentrations, it can take a significant toll on your health to drink alcohol too frequently or too much.

As people learn more about the negative health effects of alcohol, the mocktail scene is taking hold. That’s good news for people who want to prioritize their health and still enjoy a delicious drink while out with friends.

6. Take Supplements and Vitamins

As you get older, you need to keep up your dietary intake of important vitamins. And you may not be getting a substantial dose in the foods you eat. That’s why we recommend investing in a few essential vitamins to take in the morning with breakfast.

Some of the important vitamins you need are:

  • Iron
  • Calcium
  • Vitamin C
  • Vitamin D
  • Vitamin A

Iron will help promote healthy blood and lymph nodes, while calcium supports your muscles and bones to stay strong. A good way to increase your iron intake is by switching to a cast-iron skillet – this will add iron content to the foods you are already cooking.

You should also think of getting vitamin C because it supports a healthy immune system and will help you stay healthier longer. Vitamin D and A positively affect mood, eyesight, and overall health.

7. You Should Invest In Mental Health

Something to consider when you grow older is your mental health. As you gain experience, it can become increasingly more common to develop mental health disorders or conditions. To live long, you have to be content and mentally healthy enough to take care of yourself. This means spending the necessary time and money on talking to a mental health professional.

Using either talk therapy, you can effectively tackle any difficulties that you might have with mental health and be more likely to enjoy your retirement.

8. Practice Self Care Every Day

Self-care can look different for everyonebased on your personality and experiences. For some, this might mean spending quality time with loved ones, grandchildren, or community members to maintain strong social connections. For others, it might mean a quiet night at home with a warm bath and a favorite movie for others.

Some other ways you can treat yourself and take care of yourself are a trip to a nail salon or masseuse, reading a good book, or starting a new TV series.

9. Stay Involved With Your Community

Even if you are not the most outgoing individual, you should still be involved with those in your community. Keeping up with hobbies is a good way to do so!

This is very important as you get older because you need a support system. As you enjoy your retirement, you are more at risk for health concerns and mental health struggles, and having a community of individuals to help you will lead to less stress and longer life overall.

Age Stronger

No matter how old you are, it’s never too soon to start thinking about your health. Even if you feel great today, take steps to ensure you feel great next year and the year after that.

The more you do for yourself now, the more you can enjoy your health later.