5 Reasons to Stay Hydrated and What You Need to Consider

Enjoying the outdoors and picnicking with your family and catching some rays on the beach are some of the things people do during summer. Generally, people try to beat the hot weather by spending more time in the sun. Hyperthermia Alert is prompted by a heat wave. Staying hydrated is therefore mandatory during summer. You should remember to pack water bottles when packing your sunscreen.

Below are five reasons why you should stay hydrated:

Staying Hydrated Improves Your Mood Tremendously

Increasing your daily intake of water can reduce the intensity and duration of headaches. Additionally, the headaches, irritability, and fatigue are not only caused by lack of sleep. On the other hand, dehydration causes deepened headaches and low energy. Blood vessels will dilate when your body is low on water. This will trigger and make worse the feeling a headache by causing swelling.

Being subjected to unsteadiness is one sign of a lack of moisture according to NIH. As a matter of fact, the guys at BOS suggest that contamination by bacteria and other waterborne pathogens is one of the reasons people feel sick after drinking water. And to be honest, you can hardly be in a good mood when you’re nauseated or dehydrated! This makes it important to stay hydrated and do so using filtered, treated or purified water.

Drinking Water Improves Brain Power

Consider drinking some water next time when you feel like your brain is taking too long to process some concepts. Drinking water is a great solution to help you think and act fast when we are feeling thirsty. This is according to a new-fangled study put out by journal Frontiers in Human Neuroscience. Those who drank water reacted faster compared to those who did not before engaging in a series of mental tasks.

Dr. Caroline Edmonds who was involved in the study and who is also a senior lecturer in psychology at the University of East London says that People are by and large sluggish at carrying out tasks if the slower response times deciphered into actual sphere performance.

Hydrating Lowers, The Risk of Cardiovascular Attacks

It is important to keep the heart healthy as it is one of the most important organs in the body and it pumps blood to the rest of the body.

The number one cause of death in the United States is coronary heart disease which is simply the clogging up of arteries with plaque for both women and men. This is findings are according to NIH. The best way to lessen the worsening of coronary heart disease is by drinking a lot of water. Drinking water can also prevent coronary heart disease.

A decreased risk of coronary heart disease is associated with drinking more water. This was shown by one study in the Journal of Epidemiology in American. The probabilities of the disease were in fact amplified by drinking liquids other than water.

Drinking Water Regularly Help with Gut Health and in Controlling Appetite

Lisa Cimperman who is a Clinical Dietitian at University Hospitals Case Medical center says that our thirst mechanism is not good. She carries on to point out that we are in fact thirsty when we think we are hungry. So, if you think you are hungry, think again.

For that reason, try sipping some water first if you feel you need to eat something. Replacing higher calorie drinks for water will decrease a hefty amount of calorie consumption. Accordingly, you may not mystically lose weight overnight by drinking more water. Conversely, an adequate amount of water is required to help you burn calories. Also, to keep things in your intestinal tracts flowing you should stay hydrated.

As per Lisa Cimperman to have a systematic bowel movement you must have sufficient water. Constipation is the consequence of not drinking water.

The Balance of Body Fluid Is Maintained by Regular Hydrating

Half of the human body is made up of water. Water is indispensable as it helps cushion and protects critical organs. It also helps in maintaining functions such as body temperature. Hydrating further aids in digestion. Increased sweating makes your body lose water on hot days. As a result, not drinking more water can hinder the crucial functions of your body. Heat exhaustion or stroke occurs as a result of crude dehydration. It is recommended that men consume daily 3.7 liters and women 2.7 liters of water every day. This is according to CDC.

Water helps prevent a dry mouth by keeping your lips and throat moist. This is crucial as it promotes fresh breath by preventing dental cavities. Subsequently, water is essential to every cell as it accounts for more than half of your body. Lastly, if you are harshly dehydrated, your kidneys may stop working, instigating toxins to build up in your body.