Health

For people over the age of 75, only 55% of older women get regular headaches and just 21% of older men get them. For comparison, the majority of women and three-quarters of men in...

Do you ever feel overwhelmed by the vast amount of fitness tips that are available online? If so, you're not alone. All of the contradicting information you can find on the internet can make staying...

Nurses take on significant responsibilities and experience a wide range of challenges within their role, yet it is still known to be one of the most rewarding careers in healthcare. Nurses often communicate openly...

Are you ready to kick off your journey to improve your health? The thing about a health journey is that it starts with you. You are the one that ultimately decides your results. The...

Until the beginning of the twentieth century, a basic smoker was a man. There was no official ban for women to smoke; however, a stigma did not let females to smoke in public. It...

Suffering from stress or anxiety is something that’s become much more openly discussed in recent years and, as a consequence, the numbers of people who live with stress is enormous. In a recent UK survey...

Depression is a very debilitating condition. While treatments are many and readily available, the stigma of depression makes it difficult for some to get the help that they need.  Learning how to treat depression...

Can you feel your heart beginning to race at the very thought of a stressful situation? Maybe it is your palms that get sweaty. Perhaps, you get weak in the knees, get lightheaded, and...

When you’re a brand new mother, getting into shape can seem like an impossible task.When you have2 rambunctious toddlers running amuck through the living room, you’ve probably given up all hope. Fortunately for you,...

There seems to be an inherent magical power behind every sincere smile; yet, this power is more often less utilized by many women. But if you are a lovely lady, for example, who knows...