Should Fat People Pay More to Fly?
The fatty-in-flight debate has been going on for decades, if not centuries, from whenever people had to stop foraging for food and could just drag their fat asses to the store.
There are very strong...
These IdealFit Tips Can Help You Get Lean in 15 Days
Honestly, it’s never easy to lose weight regardless of how you do it. Exposing your body to extreme workouts and foregoing your favorite cravings may seem like eternal torture. However, the end (a lean...
Recognizing the Early Signs of Alzheimer’s Disease
Whether you’re concerned about yourself or someone close to you, it’s critical to know the signs and symptoms of Alzheimer’s disease. Alzheimer’s is an illness that progressively and dramatically affects your cognitive behaviour. In...
Four Easy Ways to get More Fruit Into Your Diet
Many of us have aspirations to eat well and this includes having plenty of fruit in our diet. However, sometimes this proves quite difficult to do, with research by Public Health England finding that the number...
What Is 5-HTP? Exploring the Wellness Benefits of 5-Hydroxytryptophan
In today's high-tech society, sleep deprivation is a big issue. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least seven hours of sleep every night.
According to the most recent...
Some of the Latest Ways to Lose Weight and Keep It Off
Having a slim and smart physique is everyone’s dream, and there isn’t anything wrong with dreaming to have a perfect figure with fine curves. Even if you are not aspiring to get a magazine...
Improving Your Overall Well Being By Improving Your Attitude To Health
Health is a state of absolute and complete wellness, both mentally, physically, and even socially. It goes beyond the mere absence of infirmity and diseases. It is the soundness of the spirit, soul, mind,...
3 Brain Games: Awesome Ways to Train Your Memory
Who says playing games is only for fun? A lot of people don’t know that there are brain games that train the memory, concentration, and retention. While it’s evident that players are having fun,...
Eat Smart & Live Healthy with the Best Foods for Weight Loss
Supplement your strenuous workout routines and fitness sessions with a diet rich in the best foods for weight loss. Satiate your appetite and stay healthy as well, by choosing to eat smart to lead...
Mobility and Flexibility Exercises to Help You Move with Ease
Mobility and flexibility exercises can improve your mobility, and they can also prevent injuries. These exercises focus on increasing joint flexibility, fluid movements, and range of motion. In addition, they can help you move...