Weight Loss

Tips for Starting Your Fitness Journey

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Your fitness journey is a lot more than just making sure you go to the gym. It is a mindset and is highly personal to people. With many reasons why people start taking an...

These IdealFit Tips Can Help You Get Lean in 15 Days

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Honestly, it’s never easy to lose weight regardless of how you do it. Exposing your body to extreme workouts and foregoing your favorite cravings may seem like eternal torture. However, the end (a lean...

Health Risks Associated with Obesity

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Being overweight is never a good thing for anyone. Your body-mass index has to be in proportion to your height, and if it is more than the average limit, then you definitely need to...

How To Lose Weight Through Outdoor Cycling

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Getting fitter and slimmer is not an easy task. It seems that everyone wants to pick up a fight with being unhealthy. And that is a great spirit to have. The question is, how...

Eating Habit After the Liposuction

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Long gone is the era when women could only admire the perfect body type without having it. Today, lots of women have taken up the opportunity in plastic surgery to participate in the exciting...

2 Secret Steps To Weight Management get

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Do you stand in front of the mirror every morning looking at yourself and wishing that your body weight was somewhat better? Or have you tried various diet and remedies, and you end up...

The Ultimate Health Benefits of Working Out on Spin Bikes

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Spin bikes are an effective way to lose weight or even build up your cardiovascular stamina. The reason why people are moving towards the spin bikes are they can use them at their own...

A Woman’s Guide to Powerlifting

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For years, the scene at the gym has been the same: Men hit the big weight racks while women gravitated toward cardio machines and light weights. The female population was sold this magical idea...

Girls: Why You Should Get Into Weights!

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You might have noticed whilst at the gym that it’s predominantly men pumping iron in the weights section, whilst women mainly stick to the cardio machines.  The reason for this is that men typically...
aerobic-exercise

How to best approach fat loss for women

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Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...