Stress and Its Effect on the Body
Stress can be defined as the way your body reacts to changes that need a response or adjustment. Your body will react to changes of this nature with emotional, mental, and/or physical responses.
Stress is...
Fat Burning Tips for Women
There are a number of internal and external pressures on women to transform their bodies into an ideal image. There are supplements and special diet programs that offer various advice for women to shape...
Healthy Steps for the Fastest Ways to Lose Weight
Weight loss is a subject that many of us have poured over, worked from every angle, and, in some cases, still come up wanting. For many of us, there seems to be a constant...
3 Ways to Psych Yourself Up to Get the Exercise You Know You Need
We can all blame the holidays for those extra pounds that have accumulated in all the wrong places, but the truth is, we also know the reason for that. It wasn’t the extra portion...
7 Things to Do to Reduce Your Risk of Getting Breast Cancer
Breast cancer is one of the most common types of cancer in women. While there are several treatments available, no one of them offers 100% guaranteed results. That’s why it’s important to nip the...
Five Ways To Stay Healthy With Limited Mobility
When inflicted with limited mobility, it can become incredibly difficult to move around enough to get a sufficient amount of exercise. However, limited mobility or not, exercise is crucial for your internal health, as...
Drug-Free Treatments for Anxiety
If you suffer from anxiety, you're probably familiar with symptoms like obsessive worry, panic, nervousness and overwhelming feelings of helplessness and fear. In patients with anxiety disorders, these and other symptoms can range in...
Is Addiction the Same for Men and Women?
When it comes to health and wellness, we all know there are vast differences between men and women. And while the physical differences are the most obvious, lots of evidence points to differences in...
Cheating? Four Signs to Watch For
Online dating websites and social networking apps have made it easier than ever for spouses and significant others to hook up if they want to. Some websites such as Ashley Madison are marketed directly...
Top 10 New Year’s Resolutions
Are your New Year’s resolutions the same each year?
Maybe you start out on January 1st excited and determined, but then quickly lose motivation. Sounds like a familiar story right?
It’s a tough job to creating...