Daily Morning Routine of Healthy and Fit Women

We all must admit that we have things we do every morning that we just perform without thinking. The reason being it is just part of our daily routine. In order for you to look and feel better, you may need to instill a little discipline and establish a number of daily habits to propel you to a better and healthier version of yourself. Success is never an overnight proposition, but a series of daily habits that make our routine.


Well, I want to share with you a few simple tips that will help you to kick start your day on the right track.

1.Take time to meditate

The minute you wake up in the morning, your mind is very clear and fresh. This is the time that you need to visualize your day ahead. Take at least 5 minutes and meditate upon what you want to accomplish throughout the day. It could be appointments you have to honor, people you need to call, things you need to get done and so on and so forth.

A well organized thought plan of your day is more likely to make you more productive. So make sure that you take time to meditate every morning. As the law of attraction says, whatever you focus your mind and energy on shall manifest. Make sure you meditate on positive things so that you send positive vibrations to the universe.

2.Take a warm glass of water

This is traditional for the Chinese people. Take a glass of warm water before every meal. Taking enough water is one of the easiest healthy habits to establish. It can go a long way to help you with weight loss. Probably that is why most Asian and Chinese people are not obese. Whenever you feel hungry and a bit sluggish, just take a glass of water and you will feel much better.


Taking water can help to improve your mood and calm your nerves as well. On the contrary, research shows that dehydration can have a negative impact on your mood.

3.Take healthy breakfast

Kindly do not skip meals. Breakfast is the most important meal of the day. Make sure that you take a healthy meal. It is one of the ways to get your metabolism on track. If you eat a healthy meal shortly after you wake up, you are simply commanding your brain to start working on instructing your digestive system to work on the food hence warming up your metabolism. When you skip breakfast, it results in a slower metabolism which consequently results in fewer calories burned.

4.Eat regularly, Eat vegetables

Throughout the day, you need to take small portions of regular meals. In order to be fit and healthy, avoid large meals and strive to take healthy vegetables and fruits throughout the day. Women should not go up to 3 hours without eating something. The reason being it signals the production of cortisol, also known as the stress hormone. If you have high cortisol levels, it causes your body to store fat in the abdominal region. This I am sure is not what you want because belly fat is the most stubborn fat to lose.

5.Exercise! Exercise! Exercise!

You need to have a daily workout routine. It helps to improve your mood and increases your energy levels. This in turn decreases your levels of stress. When you have a daily physical exercise routine planned out, it will also help you to put your weight in check. This can vary from going to the gym, doing some yoga and aerobics in your house or even going for a jog in your neighborhood. You can set aside at least 30 minutes every day for your workout routine. You can work out using a recumbent bike. Choose something that you love and let exercise not feel like a chore. Once you start reaping the benefits of using a recumbent bike you will be closer to achieving your weight loss goals.


In a nutshell, incorporating the above habits in your daily routine will most definitely improve your general well-being. If you want to live a healthy life, then you need to be disciplined and do these small and simple habits to keep you on the right track. It also gives you more confident as a woman when you look and feel good. It boosts your self-esteem and increases your productivity in the workplace. You will also keep lifestyle diseases like diabetes,high blood pressure and obesity at bay.