How to Shrink Fat Cells: 10 Different Ways to Reduce Your Waistline

Do you dream of having that slim waistline that will make you the envy of all your friends? You may feel like it’s a lot of work, but really making a few lifestyle changes can help you reach this goal.

Something as simple as taking the stairs, using a smaller bowl, or even just being more mindful of yourself when in the presence of food are just some of the easy changes that you can make. We’re going to go into detail about how to shrink fat cells and get back into those skinny jeans that you love so much.

  1. Watch What You Eat

Food that contains sugar, alcohol, are processed, or drenched in starches won’t do wonders for your waistline. You’ll want to replace them with helpful fats like butter or coconut oil.

They can make you feel full which will cause you to eat less. They also tend to help your body burn unwanted fat.

  1. Be Mindful

Those who are mindful of their everyday lives tend to have smaller waistlines. It’s because not only are they more reactive to their environment, but also more aware of what they put in their stomachs.

This could mean making changes like turning off the TV while you eat, or making a bowl of your favorite snack rather than eating it right out of the box. Being mindful makes you more aware of portion control.

  1. It’s Tea Time

Tea has many health benefits, but did you know that it can reduce fat cells as well? matcha green tea is especially good for this. It’s full of antioxidants that will make you feel full.

Drinking tea after you exercise can actually increase its effects so if you want a skinnier waist, you’ll make time for a hot cup of matcha green tea.

  1. Keep Hydrated

Do you have a problem where you still feel hungry right after you finish a meal? Maybe you can’t tell if you’re hungry or bored. Water can help you make this decision.

If you’re feeling hungry chug a cup of water. It’s healthy for you, will make your body feel great, and fill you up.

Besides, being dehydrated is never good for you. It will decrease your metabolism and kill your progress when you’re working out.

  1. Omega-3 Fatty Acids

Hemp and things that contain it are chocked full of Omega-3 fatty acids. It helps you shed unwanted fat rather than storing it away in your body.

So, next time you’re feeling a little hungry snack on hemp seeds, walnuts, chia, or have salmon for dinner.

  1. Eat a Big Meal After You Workout

Your body will need a ton of energy to get your blood-sugar levels even again. It’s because of that, you should plan to have your biggest meal of the day right after you work out. Think of it as a reward for a job well done.

Your metabolism is pretty high after you workout so don’t let it make you feel guilty. Eat away and just have smaller meals throughout the day.

  1. Plan Your Cheat Days

One bad meal during the week won’t murder your entire weight loss plan. This is why if you’re wanting to make plans to go out to eat or hit the bar with your friends, you want to do it when the week begins.

If you do it that way, you can make good food decisions throughout the week to make up for the buffet that you’re going to indulge in during the weekend.

  1. Use Smaller Bowls

If you go for the big bowl or large dishes at dinner, you’ll be tempted to eat with your eyes and pile on anything that looks good.

Using a smaller bowl allows you to be mindful of portion control. You can literally reduce fat cells by doing something as simple as tricking your brain so you don’t overeat. Psychology is a crazy mistress, right?

  1. Don’t Do Diet

Some people believe they can shrink their waistline and still drink sodas by going diet. This is a very wrong assumption because diet sodas are actually worse for you than regular ones.

Artificial sweeteners contain a lot of unhealthy chemicals. Diet soda drinkers also tend to get cocky by eating more because they think they think they are reducing a bunch of calories by making the switch. Ever heard the joke about the guy who orders 4 Bigmacs, a large fry, and a diet coke?

  1. When You’re Hungry go Nuts

No, we don’t mean go nuts with food, we mean go nuts with actual nuts, specifically pistachios. They’re high in fiber and ward off hunger cravings. Best of all, they’re low calorie.

You should with the in-shell ones. Once again, it’s all about tricking your brain. If you can see just how many shells you’re tossing in the trash can or separate bowl, you’re more likely to stop before you have too many.

If none of this is working and you’re thinking about going through medical means to reduce fat, there is nothing wrong with that. Check it out here.

That’s How to Shrink Fat Cells and Reduce That Waistline

If you’re asking yourself on a daily basis how to shrink fat cells then the answer is to basically trick your mind. Eat out of smaller dishes, and eat food in shells so you can keep track of how many you’re eating. There is also the matter of portion control, staying hydrated, and just being mindful of what’s going in your body.

If you don’t trust yourself to stay on a regimen, then it’s possible that hiring a healthy food delivery service could help you out. Explore our blog to see if it’s right for you.