Each year, we tell ourselves we’re going to change and each year we fall short. But not this year! Here are the best new year’s resolutions worth sticking to.
The majority of individuals make New Year’s Resolutions but 80% of those resolutions fail before February often to be put back on the list each year to try again.
We’ve got a list of the 5 best new year’s resolutions to make and why you’ll be thanking yourself for sticking to them.
Let’s start the countdown to a new you!
Why Do Most New Year’s Resolutions Fail?
The problem with most new year’s resolutions is we set ourselves up for failure by setting unrealistic goals. We expect perfection just because a new year has started.
It wouldn’t be on the list if it wasn’t a challenge for you or something you want to change. That takes time. You can’t give up just because you had a bad day or week.
We expect to change weaknesses without putting a plan of action in place to help us reach our goals. Someone who wants to eat healthier or save money can’t do it if they don’t come up with strategies to make it happen.
What Makes the Best New Year’s Resolution and Why?
One way to enhance your chances at success is to set S.M.A.R.T. goals.
Specific
If your new year’s resolution is to be healthier or to learn more stuff, you’re not really giving yourself a goal but more of a suggestion.
You want to set a resolution that tells you exactly what you’re going to accomplish.
Measurable
You can’t tell your progress if you have no way to measure your goal.
If you want to be closer with your family this year it’s important you have a way of measuring your success. Setting a specific, measurable goal like “we’ll have dinner and game night together every week to become closer as a family”.
Achievable
If you work afternoons every second week and your partner doesn’t get home until after the children are in bed then setting a goal like five dinners a week together is not something your family can achieve.
Relevant
Setting resolutions that don’t get you closer to your dreams, passions, and happiness are only going to frustrate you in the long run.
It’s counterproductive to set a goal to save more money while also making a resolution to try a new five-star restaurant every week of the year.
Time-based
When you set a goal with a time limit it motivates you to keep it on your priority list.
Some of The Best New Year’s Resolutions to Make
Everyone has their own priorities in life and that shapes what their resolutions will focus on. There are some that can be adapted to be beneficial for anyone to stick to.
Do Something You’re Scared to Do
If you want this to be a new year with a new you than you need to get outside of your comfort zone. Many of the world’s most successful people include this one on their list and recommend others do to.
Your resolution should help you reach your potential in life. Whether you focus on your health, relationships, career, or challenges in life, the goals you set should bring you at least a little closer to the person you want to be in the future.
Doing something you’re scared to accomplish can help you realize just how capable you are. The more fears you conquer, the more you’ll realize you can achieve.
Make a Positive Change for Mental and Physical Health
Set a resolution that benefits your mental and physical health so that you feel better and can be at your best in other areas of your life as well.
Eating Better
Getting all the vitamins and nutrients you need to be at your best can improve your performance at work, in education, interpersonal relationships, and your decision-making capabilities. You don’t have to lose a ton of weight or run a marathon.
Mental Health and Addictions
If you’ve been waiting for the perfect time to break an addiction and make healthier choices for your mental health this is the perfect time to set these types of goals.
Don’t wait until January 1st to research how to stop drinking if you plan to quit that day. You can put the resources in place ahead of time.
Improve Your Financial Health
Financial stress can affect your mental and physical health, impede job performance, cause relationship problems, and place roadblocks in front of your other goals.
Making smarter financial decisions can help you focus and give you the opportunity to accomplish more.
The Best New Year’s Resolutions Help You Be Your Best
The best new year’s resolutions will help you reach your potential. Be sure to check out our other posts full of tips on lifestyle, health, entertainment and more to help you reach your full potential.
