Follow These Self-Care Tips to Take Care of Your Body Mentally and Physically

Self-care is a very important thing and can have a range of different benefits, from helping us become fit and strong to ensuring that our mental health is in a great place. In this article, we are going to discuss some self-care tips for you to add into your routine. You’ll be able to take care of yourself both mentally and physically while enjoying yourself in the process. Let’s get started!

Drink plenty of water

While this tip should be known to everyone, you would be surprised at how many people don’t drink enough water each day. On average, men should drink around 3.7 liters a day, while women should drink about 2.7 liters. However, this can vary depending on the type of activities you do.

If you struggle with drinking enough fluids, try purchasing a water bottle with measurements, or download one of the many apps that remind you to stay hydrated. (Tip: Coffee is not a hydrating fluid!)

Write in a journal

Journal writing has been a self-care technique used for generations and is one of the best ways to keep in touch with your different emotions. By writing down all of your thoughts and feelings, you can learn to manage the negative ones. It is especially good for those that find it difficult to open up others and can help you keep track of all your daily activities. Have a look at these motivational bullet journals to get started!

Find an exercise you love

While exercising is one of the most important things you should incorporate in your day, it’s not always easy. Not only can it be boring, but challenging yourself too much can cause you to give up.

To keep yourself motivated, try and find an exercise or activity that you enjoy, like yoga, Pilates, or kickboxing. You don’t have to go to the gym every day to get a good work out. Try these 5 ways to add exercise into your daily routine. You’ll be surprised at how easy it can be.

Prep healthy meals

What goes perfectly with self-care and exercise? Healthy eating, of course! By making yourself delicious meals each and every day, you’ll notice your body and mind feeling much better. However, you may be thinking, “I don’t have time to cook!” well, that’s where meal prepping comes in. You don’t have to worry about preparing meals each day, and you can have breakfast and lunch ready for on the go.

Enjoy some you time

Everybody enjoys being spoilt, so why not set aside 20 minutes of your day to fully relax yourself. Take that luxury body wash and enjoy a bubble bath to melt away your stresses, put on a face mask and give your skin some pampering or even just sit down and enjoy an episode of your favorite show alone. Trust us when we say you won’t regret it.

Get into a proper sleep routine

Sleep is vital for our health and allows us to both physically and mentally recuperate from a long day. If you have trouble sleeping at night, you want to try and get yourself into a routine. This includes trying to fall asleep and wake up at the same time every day.

If you find that you are waking up throughout the night, there might be various culprits. It could be that you are uncomfortable, loud noises are causing you to wake, or that you drank too much water/caffeine before bed. Try looking up some tips online to stay asleep so that you can get back on track.

Learn to say no

Sometimes, we like to be people pleasures. This can lead us to do things that we don’t really want to do or take part in situations that we really don’t want to be involved in. One of the most important self-care tips is to learn when to say no. You don’t have to be the good guy all the time, and you shouldn’t be anxious about standing up for yourself. While it might be hard to get into the habit of saying no, once you do, you’ll feel much better about yourself.

By following these tips above, you’ll be able to establish an excellent self-care routine that you can follow every single day. While it might seem a bit excessive to some, you would be amazed at how important it is for us to take care of ourselves.

“The most important relationship is the one you have with yourself.”

Diane Von Furstenberg