5 Ways to be a Better “You”

All of us want to be a better version of ourselves, and most of us don’t know how to become a better person. At the end of every day, you often think about what you can do to be a better person and avoid those bad habits you are struggling to leave for years but haven’t been successful in doing so. Those who reflect on their good and bad behaviors are those who actually want to improve themselves. Being a better person means being satisfied with your own behaviors, deeds, thought patterns, and being someone that you don’t mind being. The first step of your ladder to self-improvement is your willingness to change. Let’s delve into some ways to be a better “You”.

1.      Take Care of Yourself:

The choices that you make in your daily life can be good or harmful for yourself. Those choices can include your lifestyle, eating habits, your sleeping patterns, your career choices, etc. Your life decisions affect the way you grow as a person. Although you cannot always control some situations in your life, the one thing you can control is to take care of yourself.  Caring for yourself enables you to grow and to be mentally and physically strong enough to face challenges of life. Self-care is highly important for building resilience when facing those uncontrollable stressors.

If you have an unhealthy lifestyle, you are more prone to be affected by stress and diseases. Eating poorly, being lazy or too tired can even make you obese which can further increase your stress levels and increase your likelihood of disease. So if you find yourself overweight or maybe not just right at the level you want.  One example is YMD Body Sculpt which is an effective treatment to get rid of stubborn fat areas. So afterward, you can better take care of your body, mind, and soul to look and feel better about yourself. Basics of self-care are right nutrition, sufficient sleep, and healthy physical activity.

2.      Support and Help Others:

There is a strong connection between altruism and emotional wellbeing. Helping others and doing good deeds for the betterment of your society and people not only make you a good person in the eyes of others but also make you a better person. While you are struggling with your own problems, helping others who are in trouble can help you feel good. Do your best in making this world a better place in any way either by participating in a fundraising project for charity, donating your belongings, or by joining in a plantation move. Exercising altruism and volunteering can make you a happier and compassionate person.

3.      Set Goals and Work Towards them:

During your journey to become a better person, learn to set short and long term goals in your life. Aimless life is useless. Be a productive person. Struggle and work hard to achieve something meaningful for you and your society. Most people set many goals at the starting of each, but a few of them actually accomplish all of the goals. Whether your dream is to establish a startup, to secure a job in a multinational company or to lose weight, keep on trying and work hard to achieve your goals. Goals are meant to give you focus and a way to measure your progress. Write down your personal or professional goals is a good way to stay on track.

4.      Accept Responsibility:

One of the key elements to become a better person and grow as an individual is to accept the responsibility of your actions, including your behaviors, failures, attitudes, and everything you do. Most people tend to blame others and hardly realize their own mistakes. Most of us tend to find excuses for our faults to hide our shortcomings. The more you realize and accept your faults, the more you learn and work towards improving yourself. You can better control your life when you accept responsibility for your actions. This means you take the responsibility to become someone you want to be and create the life you want rather than blaming others for your failures.

5.      Respect Others and Yourself:

Being respectful to others is a golden rule to be a better person. Maintaining your own integrity and self-respect is also as important as respecting others. Being respectful goes beyond listening with empathy and showing good manners, although these are crucial elements of respect. Respecting the differences between you and another person in a cordial way is also essential. You should be respectful to other people’s time, experiences, ideas, and lifestyles. Respecting means you know the worth of treating people with dignity and acknowledge their values. It doesn’t mean you have to agree with every opinion of others. You can disagree, but do that respectfully. The way you treat others clearly depicts how you want to be treated in return.