Glow from The Inside Out: Superb Supplements for Your Skin

Who doesn’t love a good skin day? When your body’s largest organ is in its best condition, you attain a certain glow about you that exudes a healthy radiance. This can be down to a lot of factors, such as the skincare products you use or making healthy lifestyle choices. However, there’s only so much you can do for the skin’s surface, and the real glow primarily comes from the inside out.

In addition to topicals, perfecting your skin can be made much easier with the help of taking supplements. Adding specific health-benefiting ingredients into your daily routine has the potential to take your wellness to a whole new level. Let us draw attention to four of our top skin supplement recommendations that will give your skin the boost that it needs!


​​The link between collagen and skin is like no other. It’s not only the most abundant protein in the human body, found in the bones, muscles, skin and tendons, the substance also provides strength and structure for these connective tissues, essentially holding the body together.

Collagen fibres are responsible for the skin’s elasticity and hydration as they create the infrastructure for elastin and hyaluronic acid. Unfortunately, the production of collagen decreases as we age, resulting in the skin becoming thinner and drier with less elasticity. The loss of collagen is what leads to the formation of wrinkles.

Several studies suggest that taking supplements containing collagen may help slow the ageing of the skin by reducing wrinkles and dryness. In a double-blind, placebo-controlled study, women reported experiencing less skin dryness and a significant increase in skin elasticity after taking a supplement containing 2.5-5 grams of collagen for eight weeks. In another study, women experienced increased skin hydration and a substantial reduction in wrinkle depth after drinking a daily collagen-infused beverage for 12 weeks. It’s thought that collagen supplements can also stimulate the body to produce collagen on its own, utilizing wrinkle-reducing effects.

The many advantages of taking collagen include increased elasticity, strength and anti-ageing benefits. In addition to its skin benefits, collagen supplements can also help prevent bone loss, relieve joint pain and boost muscle mass. In addition, most collagen supplements are hydrolyzed, meaning the collagen’s been broken down into smaller, easy-to-process particles. This makes them very easy for the body to absorb.

Cannabidiol (CBD)

Derived from the Cannabis Sativa plant, cannabidiol (CBD) is a natural compound that may be beneficial for skin health. Its potential anti-inflammatory, antibacterial, antifungal, and antioxidant properties can be used for skin conditions, including acne, dermatitis, eczema, psoriasis and infection.

To create CBD oil, manufacturers combine CBD with an oil, such as hemp or coconut oil. This can then be incorporated into beauty products for people to apply it directly on their skin, consume it with a drop under their tongue or add it to creams and lotions. You can find it in cosmetics like balms, bath bombs, face masks and shampoos or reap potential benefits by consuming oral tinctures, capsules or edibles like Naturecan CBD gummies.

So, how does CBD work for the body? Research suggests that cannabinoids and the endocannabinoid receptor system (ECS) play a role in regulating bodily processes. It’s understood that while the body contains a complex network of neurotransmitters, the skin contains cannabinoid receptors. CBD indirectly interacts with these to create positive effects within the body, including promoting a sense of wellbeing and encouraging higher levels of anandamide production.

Lots of over-the-counter CBD products are readily available on the market today, but they often make misleading claims. They’re not controlled by the Food and Drug Administration (FDA), so it’s important that new CBD users start with the lowest possible dosage of CBD and see how your body reacts. Once you know if it works well for you, then you can gradually increase the dosage.

Vitamin C

Vitamin C, also called ascorbic acid (AA), is a natural water-soluble vitamin that’s required for the repair, development and growth of all tissues of the body. It’s involved in the formation of collagen, iron absorption, immune system functioning, wound healing, and the maintenance of bones, cartilage, skin and teeth. 

Consuming vitamin C as an antioxidant agent is potent for reducing and fighting bacterial infections, as well as detoxifying reactions. It can empower your immune system, which is very much needed in colder months – even more so now since the pandemic hit. 

Topical vitamin C can provide a hydrating effect on the skin while boosting collagen production and reducing hyperpigmentation. Can vitamin C supplements also deliver skin-positive results? Indeed, they can! They help to repair damaged skin cells by aiding your skin’s natural regeneration process. The intake of vitamin C is known to help protect your skin from free radicals, blunt the harm from sun damage, promote a faster wound healing and provide a more even complexion.


Zinc possesses great anti-inflammatory properties that can be applied to the skin and boost your immune system. These supplements are especially suitable for those suffering from acne, eczema, melasma or rosacea. Using zinc for beautifying nutrition and skin health is vital for cell growth, collagen formation and wound healing.

The World Health Organization (WHO) also estimated that 17.3% of the global population are zinc deficient, with an annual total of 75,000 deaths attributed directly to zinc deficiency. Those who are deficient experience slower healing times and are more likely to suffer from rough skin and lesions. But since the body cannot produce zinc on its own, we need to take very small amounts of the mineral daily with our diet.

Final Thoughts

All of the supplements mentioned could benefit your skin and keep several areas of your health in check. These days, there’s a greater need to maintain a healthy lifestyle, so why not start taking care of your skin from within?

We would highly recommend implementing multi-functional supplements into your skincare routine if you haven’t done so already. After all, they could assist you on your way to achieving plump, youthful skin!