How to Optimize Your Room for Improved Sleep

There are a lot of things in someone’s life that can keep them tossing and turning all night. Whether it’s stress from work or spending too much time in front of the blue screen of one’s phone, it often seems as though the universe doesn’t want the modern individual to feel well rested.

Fortunately, there are a lot of interior design and home improvement elements that you can incorporate into your bedroom to get the best sleep of your life. Here’s how to upgrade your room into a peaceful oasis.

Upgrade Your Mattress

All too often, people allocate their budget to buy a lovely bedroom set and end up skimping on the mattress. The best way to upgrade your sleeping space is to upgrade your mattress. Reverie adjustable beds are designed to improve sleep while complimenting your design scheme. You can take this improvement to the next level by investing in high-quality pillows that offer adequate support for your weary bones.

Black-Out Curtains

Black-out curtains have come a long way in recent years and now offer noise reduction as well. These heavy curtains can be covered in different fabrics to fit your design scheme, and many are already designed with style in mind. Purchasing black-out curtains is a wise investment that will improve the atmosphere in your room.

These curtains are especially helpful during the summer when the sun rises before you do on your days off or if you have young children who tend to get up with the sun during the warmer months.

Ambient Lighting

Getting a good night’s sleep starts well before you lay down and close your eyes. Ambient lighting, such as twinkle lights or a warm table lamp will create a welcoming effect that will help you unwind at the end of the day.

If you use LED bulbs, consider purchasing the warm light versions rather than the standard light. The warm light versions create a warmer, more inviting atmosphere whereas the cool LED lights can be jarring and feel sterile. Create a relaxing mood with lamp shades in neutral tones.

Radiant Heat and Air Conditioning

If you have the bandwidth to do some significant renovations, consider adding radiant heat into your floors and air conditioning throughout your home. Temperature plays a significant role in how we sleep. It’s best to have layers of sheets and blankets on the bed so you can adjust as needed. However, you don’t have control over the weather and extreme temperatures can make sleep feel impossible.

Radiant heat creates a gentle warming effect that won’t result in dry air throughout your home. Air conditioning gives you a barrier against the stifling summer months. If neither of these is possible, layer the blankets and invest in a high-powered fan.

Use Calming Paint Colors

There have been numerous studies evaluating how colors can impact someone’s mood. Create a calming, dreamy atmosphere by painting your walls cool shades, including greys and blues. Neutral colors are also ideal if you want something light or a little warmer. Moss green is a popular choice that adds a natural, peaceful element to a room. If you’re a fan of bold colors, consider leaving the walls neutral and incorporating artwork to add that bright element that you desire without detracting from the calming atmosphere.

Of course, it will take more than paint colors, temperature control, smart lighting choices, and curtains to ensure that you’re getting enough rest – those are just the beginning. Incorporate a sleep routine that encourages you to let go of the day’s stress and leave your technology behind as you settle into the bedroom of your dreams.