Science-Backed Ways To Improve Your Skincare Routine

TikTok has become the go-to resource for young people who want to improve their skin. In fact, recent figures reveal that #SkinCareTikTok has more than 3 billion views. Meanwhile, #skincare has almost 67 billion views. Let’s face it– it’s fun to learn about new ways to take care of your skin. But do these TikTok hacks actually work?
Think twice before trying products with questionable ingredients or having an overly complicated skincare regimen. Instead, consider the science behind highly effective skincare routines. Once you know the science-backed ways to improve your skin, you’re never going back to TikTok again.
Choose Products that Will Suit Your Skin’s Needs
Do you know your skin type? Whether it’s dry, oily, combination, or sensitive you need to use the right products that will suit your skin’s needs. Dermatologists can vouch for this. In fact, experts say that there’s no such as thing as a one-size-fits-all skincare solution. For example, those with sensitive and acne-prone skin should be more careful about the different products that they put on their skin. On the other hand, people with oily complexions can try actives or other skincare ingredients that may irritate sensitive skin.
If you have dry skin, choose products that contain lactic or ceramides to keep skin hydrated. Those with sensitive complexions may benefit from products with oatmeal since this ingredient can calm the skin. Meanwhile those who are prone to breakouts should use products with benzoyl peroxide or salicylic acid. People with aging skin need retinols, Vitamin A, and niacinamide in their products. You get the idea– using ingredients which are clinically proven to produce results can help to balance your skin and address certain skin conditions.
Use Sunscreen Even When Indoors
Wearing sunscreen before heading outside is a good habit to have. But if you’re always indoors and you notice signs of sun damage, then you’ll need to use sunscreen even more. Majority of dermatologists say that it’s essential to do so since you can potentially damage your skin from blue light from devices. Blue light can increase melanin production which leads to age spots. And since UVA and UVB rays can penetrate windows, you’ll be more protected if you’re slathering a good amount of SPF daily. Remember, UVA and UVB rays can increase the risks of skin cancer and speeds up skin aging too. Choose a mineral sunscreen since this sits on top of your skin to block out blue light and UVA and UVB rays.
Take a Skincare Break
Applying too many products– especially ones that contain actives– can damage your skin’s moisture barrier. This is why a less-is-more approach is often recommended by experts. Take it easy on the at-home peels, Vitamin C serums, and retinols. Instead, focus on cleansing, moisturizing, and protection. Also, choose gentle products if your skin is sensitized or irritated.
Knowing the facts behind skincare techniques can help you choose the right ones to include in your routine. Follow skincare advice from experts, and avoid trying too many new fads all at once to have the best skin ever.